A is vital for overall health and well-being. Regarding weight loss or management, tracking your progress is key. Weighing yourself regularly can help you see if your diet and exercise routine are working or if you need to make some changes.
It’s important to find a dependable and accurate scale whether you’re trying to keep track of your weight or are simply curious about how much you weigh.
We provide a list of locations where you can get a free weight check. Scales are typically available everywhere, so you may keep tabs on your progress whenever you choose. Additionally, in most cases there aren’t any membership fees!
These are only suggestions, though, and there’s no way to know whether the public space close to you has a free scale. Hence, before traveling, give a call.
Additionally, many of them don’t charge membership fees!
Places To Weigh Myself For Free
Contents
There are many locations where you can weigh yourself for free, and many nearby businesses have scales that are free.
Here are the finest locations to get a free weight check.
1. Pharmacies
Many pharmacies, such as CVS and Walgreens, have scales that customers can use for free. All you need to do is ask the staff if you can use it and they’ll happily accommodate you.
The following pharmacies offer free self-weighing scales:
- Walgreens
- CVS
- Rite Aid
- Walmart
Learn what time the neighborhood Walmart pharmacy shuts down, opens from our guide.
2. Grocery Store
Customers can use scales that are floor models at many grocery stores for free in the restroom. Ask a staff member if you don’t see a scale in your neighborhood grocery store, and they can probably put you in the right direction.
The following supermarkets have scales for weighing customers:
- Publix
- supermarkets with pharmacy
See our guide on the Rent for a carpet cleaner at Publix.
3. Gyms
Another convenient place to find a free scale is your local gym. people belong to a fitness center or gym. So, not surprisingly, most gyms have several scales that members can use.
In most cases, your local gym will have a digital or analog scale in the locker room for members to check their weight, even the cheapest gym memberships.
The following local gyms offer members scales:
- 24 Hour Fitness
- Anytime Fitness
- David Barton Gym
- Equinox
- Crunch Fitness
- Gym Gold’s
- LA Fitness
- Life Time Fitness
- Town Sports International
- XSport Fitness
- YMCA
Surprisingly, Planet Fitness does not have a scale for members even with all its workout equipment. However, Yes, Planet Fitness offers free WiFi., towels and lockers, but no sauna or a steam room.
See our guide on the best local fitness centers for families.
4. Supercenters
Supercenters offer various goods and services, including public weighing scales. You can use the display models to check your weight for free as a customer. Also, there are several 24-hour supercenters nearby you can visit late at night.
Also, the majority of supercenters that feature pharmacies offer free blood pressure equipment.
The following superstores offer free self-weighing scales:
- Walmart
- Target
See our guide on the Nearby Walmart nail salon hours and rates.
5. Retailers
Most retail establishments offer free weight checks using their floor models. On rare occasions, participating stores will even provide nutrition advice or other help in losing weight.
These are some places you can find scales in your area to determine your weight:
- Ace Hardware
- Home Depot and Beyond
- Best Buy
- Home Depot
- Lowe’s
Learn the Best Buy’s policy on returns, Home Depot, Target, Lowe’s, and hours of Walmart returns.
6. Department Stores
The best places to receive free weigh-ins are department stores. Most department stores include floor displays that demonstrate how the scale operates to customers.
Therefore, simply get in and wait for the reading. You’ll typically receive a free reading of your weight, BMI, and body fat percentage.
Local department stores with scales are listed here:
- Macy’s
- JCPenney
- Dillards
- Nordstrom
See our Online and in-store price matching and adjustment policies at Macy’s.
7. Student Health Services
Student Health Services (SHS) provides free weight and height checks and other wellness services to students. To obtain reliable results, the nurses employ a standardized measuring technique.
So, visit your nearby student health services to weigh yourself for the most accurate results. Remember to bring your student ID with you when asking to weigh yourself for free.
8. Pet Stores
Many pet stores offer scales you can use to track your weight for free. For example, a large breed dog, on average, weighs .
There are no limitations preventing you from weighing yourself for free on a public scale even if pet store scales are designed for measuring animals.
Therefore, stop by your local pet store and step on the scale during your next pet appointment if you’re looking for a simple way to monitor your weight loss progress.
Some neighborhood pet retailers offer complimentary scales:
- PetSmart
- PETCO
- Pet Supplies Plus
- Pet Valu
- Pet Supermarket
- Global Pet Foods
- Petland
- Pet People
- Unleashed
- Bentley’s Pet Supplies
Learn if ESA canines are permitted in Walmart. and Target.
9. Hotels and Motels
Most hotels and motels have scales in their bathrooms or lobby. You can use scales to weigh yourself while staying at a hotel. Most hotels will place the scale in your room, while larger resorts will have a free scale to check your weight in the bathroom near the pool.
Hotels with free weight scales are listed below:
- Marriott
- Best Western
- Wyndham
- Hilton
- IHG
- Hyatt
Moreover, if the hotel room doesn’t have a scale, visit the fitness center.
See our guide on Hotels that accept guests under the age of 21 and who are 18.
10. Doctors’ Offices and Hospitals
You can check your weight while visiting your doctor, chiropractor, physical therapist, massage therapist, or nutritionist. A doctor’s office often has accurate scales for weight since they’re calibrated regularly.
The nurse or doctor will simply step on the scale to determine your current weight. Also, you can monitor your weight using the results of your yearly physicals.
11. Public Restrooms
In some public restrooms, bathroom scales are typical. Regrettably, a lot of individuals are unaware of this fantastic chance to weigh themselves for free.
Thus, the next time you visit a chain of gas stations, check to see if the public restrooms offer a free scale.
These are few locations close by with free public scales:
- Gas stations
- Movie theaters
- Malls
See our guide I can get a free vacuum at a gas station nearby..
12. Free Stuff Websites
There are many websites to online freebies available without paying. For example, you can set alerts and score a free scale to weigh yourself at home daily!
You can locate an old scale for little to no money if someone is getting rid of it.
The following websites offer free goods:
See our guide on the the simplest items to sell for a profit.
13. Thrift Store
Even though it might not be free, you can spend a few dollars on a cheap scale. After people give up on their New Year’s plans to work out and lose weight, you might especially discover nice offers.
When compared to purchasing brand-new scales from a retailer, you can frequently find high-quality scales for a much lower cost. Just make sure the scale is accurate and operating properly. In the end, if you constantly use the same scale to monitor weight loss and gains, it could be inaccurate by a few pounds.
See our guide on nearby dealers in antiques to find antique scales with weights.
How To Check Your Weight Without A Scale
The most popular method for determining whether you’ve gained or lost weight is to weigh yourself on a scale. Scales, however, are not always precise. For instance, they are unable to take into consideration elements that affect your body weight, such as the time of day and your attire.
Because muscle is denser than fat, for instance, you can have put on muscle but the scale still reads weight gain. The scale therefore doesn’t give a complete picture of what is going on in your body, even though it is accurate.
Buy A Measuring Tape
Strong signs of fat loss may be your hip and waist circumference. If you don’t have a scale, a measuring tape can help you estimate your weight. To track any significant changes, measurements should only be taken every 4-6 weeks.
Try On The Same Clothes
Wearing your old clothes while trying to lose weight and comparing how they fit will help you determine how much weight you’ve lost. You could also be surprised by how cozy your waist-fitting clothing is!
Check Your Body Fat
Subcutaneous fat, or the fat found beneath the skin in particular body locations, is measured by skinfold calipers. When using calipers to measure body fat, the same amount of skin must be plucked from the same location at the same time of day each time.
Most people suggest checking your body fat percentage . Also, you can buy a good body fat caliper for around $10-$15.
- THE CORRECT TOOL FOR THE JOB Compared to fancy devices for monitoring your fat level, this inexpensive device will provide you with a much better picture of your level of fat. Even batteries are not needed!
- POWER IS IN KNOWLEDGE! You can get started right away with our quick-start guide. Referring to the comprehensive booklet filled with helpful information will help you learn more as you go.
- OUTSTANDING PERFORMANCE! During measuring, the spring-loaded mechanism makes sure that pressure is supplied consistently. You’ll be able to get an exact reading every time and confidently monitor your development.
Updated on 2022-07-22; affiliate connections; product advertising images from Amazon
Although you might check your body fat with the calipers, a certified trainer is usually the one to do it. Your skin will be pinched by the fitness instructor with body calipers at several locations on your body, including the triceps, abdomen, and thigh.
Before And After Selfies
For a visual representation of a successful weight loss journey, many fitness professionals use progress pictures. It not only enables you to notice physical changes, but it also acknowledges your success in losing weight.
The best photos should be taken in the same setting while wearing the same attire. Keep in mind that the results will be clearer the more flesh is visible in the images. For instance, a lot of individuals shoot pictures in their bathing suits before and after.
How To Weigh Yourself Tips and Tricks
If you’re trying to gain or lose weight, it’s important to keep track of your progress. You can keep on track with your goals by routinely weighing yourself, but it can be challenging to do so precisely.
Here are some pointers on how to weigh yourself precisely:
Same Scale
To accurately track your weight, you must use a scale. But you require more than just a precise scale.
You must consistently weigh oneself on the same scale. It guarantees that you receive a consistent reading, an accurate reading, and findings you can rely on.
Weigh Yourself In The Morning
After using the restroom in the morning and before you eat or drink anything, is the ideal time to take your weight. The most accurate way to gauge your weight is to weigh yourself right away after waking up because you’ve had time to process and digest your meal.
What you’ve eaten or haven’t processed yet has no bearing on it.
Once A Week
Weighing yourself only once a week is necessary since water changes daily can cause significant fluctuations in body weight. But, by weighing yourself once a week, you can accurately track your progress and make the necessary changes to your food and way of life.
Same Way Every Time
Consistency is key when taking body measurements. For instance, if you use the restroom before stepping on the scale, repeat the procedure the following time. You should weigh yourself at the same time every day as well.
If you weigh yourself while undressed one week and while wearing clothes the following week, your weight will fluctuate. These aspects, however, are unrelated to weight growth or decrease.
Consistently
It’s important to consistently weigh yourself according to a routine. For instance, if Monday mornings appeal to you, continue doing them every week.
Setting a reminder on your phone or calendar is the greatest approach to ensure consistency when pursuing goals. You’ll always be aware of when to get on the scale to monitor your progress as a result.
By accurately reporting your weigh-ins consistently, you’ll be able to measure your progress. Then, you can adjust your diet and exercise regimen as necessary.
Weigh Myself For Free Summary
Maintaining your nutrition and fitness objectives may need frequent self-weighing. There are other ways to determine your weight, though, if you don’t have a scale or don’t want to spend the money.
You can monitor your development and maintain motivation by using our advice to accomplish your objective.
See our guide on the Fees and cancellation policies for Orangetheory classes.
